易混淆的单词： Valerian

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Valerian is one of the most common sleep remedies for insomnia .

缬草是治疗不眠症的最常见的补眠措施之一。

Numerous studies have found that valerian improves deep sleep , speed of falling asleep , and overall quality of sleep .

大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。

And , as shives says of melatonin , valerian , and similar substances , " nobody 's regulating this stuff . "

而且谢福思还提到褪黑素、缬草和相似物质，“没有人对这些原料加以规定。”

Drink valerian or passionflower ( or passiflora ) tea before bedtime every night for one month .

坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。

But don 't combine valerian with alcohol or mood-regulating drugs .

但是不要和酒精以及刺激性药物混合使用。