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Your kitchen is not complete without highly nutritious quinoa .

没有高营养藜，你的厨房就不会完整。

The packaged quinoa found in supermarkets is beyond what her family can afford .

在超市售卖的包装好的藜麦则是她家买不起的。

As the market for quinoa has grown , so have efforts to cultivate it .

藜麦市场逐步增长，因此人们也努力培养这一市场。

Cover and simmer 15 minutes or until the quinoa is tender and translucent ; each grain should have a little thread .

盖上锅盖慢炖15分钟或者煮至奎奴亚藜软化或呈半透明状；每个一颗粒都应该有一点细丝附着。

In bolivia , where land suitable for quinoa is scarce , farmers are squabbling over existing plots .

玻利维亚适合藜麦生长的土地十分稀缺，农民们经常为现有的小块种植区争吵不休。